Air Fryer Vegetables Recipe
A vibrant and healthy mix of air-fried vegetables featuring zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower, seasoned with Italian herbs and garlic powder, finished with a squeeze of fresh lemon and optional Parmesan cheese for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 zucchini or yellow squash, cut into ½-inch half-moons
- 1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces
- 4 ounces cremini mushrooms, quartered
- 1 small red onion, chopped into 1-inch pieces
- 1 carrot, sliced into thin rounds
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
Seasonings and Extras
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
- Lemon wedge, for squeezing
- Grated Parmesan cheese, for serving (optional)
- Chopped fresh parsley, for garnish
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to reach the desired temperature before cooking the vegetables.
- Prepare the vegetables: In a large bowl, combine the zucchini, red bell pepper, mushrooms, red onion, carrot, broccoli, and cauliflower. Drizzle with the olive oil and sprinkle with Italian seasoning, garlic powder, sea salt, and freshly ground black pepper. Toss well to ensure all pieces are coated evenly.
- Air fry the vegetables: Add a single layer of the coated vegetables to the air fryer basket, making sure not to overcrowd. Cook for 10 to 15 minutes, tossing halfway through (around 12 minutes is ideal), until the vegetables are tender and browned. Repeat the process with the remaining vegetables.
- Serve: Transfer the cooked vegetables to a serving dish. Squeeze fresh lemon juice over the top for brightness. Optionally, sprinkle with grated Parmesan cheese and garnish with chopped fresh parsley for added flavor and presentation.
Notes
- Cut vegetables uniformly for even cooking.
- Do not overcrowd the air fryer basket to ensure proper browning.
- Adjust seasoning and lemon juice to taste.
- Parmesan cheese adds a nice savory touch but can be omitted for a dairy-free option.
- Serve immediately for best texture and flavor.
Find it online: https://recipefeastful.com/air-fryer-vegetables-recipe/