Cheesy Egg White Bites with Spinach and Roasted Red Pepper Recipe
Delicious and protein-packed Egg White Bites made with a blend of cheeses, roasted red peppers, and spinach, baked to perfection in a water bath for a light and fluffy texture. Perfect for a nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Egg White Mixture
- 16 ounces egg whites
- ½ cup shredded mozzarella cheese
- ½ cup whole milk cottage cheese
- ¼ cup crumbled feta cheese
Vegetables and Seasoning
- ¼ cup roasted red pepper, finely diced
- ¼ cup spinach, finely chopped
- Salt and pepper to taste
Other
- Cooking spray
- Boiling water
Instructions
- Preheat and Prepare Muffin Tray: Preheat your oven to 350ºF. Place a silicone 12-cup muffin tray on a baking sheet and coat the cups thoroughly with cooking spray to prevent sticking.
- Blend the Cheese and Egg Whites: In a blender, combine the egg whites, shredded mozzarella, cottage cheese, and crumbled feta. Blend for about 30 seconds until the mixture is smooth and bubbly.
- Assemble the Bites: Evenly distribute the diced roasted red pepper and chopped spinach into each silicone muffin cup. Pour the blended egg white and cheese mixture over the vegetables, filling each cup close to the top. Season with salt and freshly ground black pepper.
- Prepare Water Bath and Bake: Position the baking sheet with the muffin tray on the oven’s middle rack. Carefully pour boiling water into the baking sheet until it reaches about halfway up the silicone cups, creating a water bath to ensure gentle cooking.
- Bake and Cool: Bake the egg white bites for 30 to 35 minutes, or until the tops are firm to the touch. Once baked, remove from the oven and let the bites cool for 5 minutes before carefully removing them from the silicone mold.
Notes
- Using a water bath ensures the egg bites cook evenly without drying out, resulting in a creamy texture.
- You can substitute the vegetables or cheeses according to preference, such as adding mushrooms or using goat cheese.
- These egg bites can be stored in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the microwave for 30-60 seconds before serving.