Keto Frosty Recipe
A quick and creamy Keto Frosty recipe that combines protein-packed peanut butter and chocolate flavors into a delicious low-carb frozen treat. Perfect for a satisfying snack or dessert, this frosty uses cottage cheese and protein powder blended with almond milk and ice for a smooth and indulgent texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Carb
Ingredients
Dry Ingredients
- 1/3 cup peanut butter chocolate protein powder (or chocolate protein powder)
- 1/2 tbsp cocoa powder
- Sweetener to taste (such as stevia or erythritol)
Dairy & Extras
- 1/3 cup cottage cheese
- 1 tbsp heavy whipping cream
- 2 tbsp peanut butter
Liquids
- 3/4 cup almond or hemp milk
Frozen Ingredient
- 1 cup crushed ice
Instructions
- Prepare Ingredients: Gather all ingredients including crushed ice, cottage cheese, peanut butter, protein powder, cocoa powder, almond or hemp milk, heavy whipping cream, and sweetener.
- Blend Ingredients: Place all ingredients into a high-powered blender. Blend until the mixture is smooth and creamy, scraping down the sides of the blender as needed to ensure everything is fully mixed.
- Serve: Divide the frosty evenly between two 16-ounce glasses and enjoy immediately for a refreshing, keto-friendly treat.
Notes
- Use a high-powered blender for the smoothest texture.
- Sweetener can be adjusted or omitted according to taste preference.
- Substitute almond milk with hemp milk to keep it dairy-light and keto-friendly.
- Cottage cheese adds protein and creaminess but can be omitted for a dairy-free option (texture will change).
- Serve immediately to enjoy the best frosty, thick texture.
Find it online: https://recipefeastful.com/keto-frosty-recipe/