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Refreshing Nettle Super Tonic Recipe

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4.4 from 9 reviews

This Refreshing Nettle Super Tonic is a vibrant, nutrient-packed beverage blending fresh stinging nettle leaves with apple, lemon juice, ginger, and a touch of sea salt. Perfect as a revitalizing drink, it offers detoxifying and immune-boosting benefits with a zesty, slightly spicy flavor. Quick to prepare, this tonic is ideal for those looking for a natural, healthy refreshment.

Ingredients

Ingredients

  • 1 1/2 cup loosely packed, stinging nettle leaves (a little stem is ok, it will be strained out)
  • 3 cups pure water
  • 1/2 cup chopped apple (about 1/2 of a medium apple)
  • 2 tablespoons lemon juice
  • 3-4 slices of fresh ginger
  • Pinch of sea salt (preferably pink Himalayan sea salt)
  • Ice cubes (optional, for serving)

Instructions

  1. Prepare the base: Fill your blender with 3 cups of pure water. Add the chopped apple, lemon juice, ginger slices, and a pinch of sea salt into the blender.
  2. Add the nettle carefully: Using tongs or wearing gloves, carefully add the stinging nettle leaves to the blender to avoid any irritation. Blend the mixture on high speed for about 1 minute until the nettle leaves are completely liquefied and well incorporated.
  3. Optional chilling: If you prefer your tonic chilled, add ice cubes into the blender and pulse briefly to mix and chill the drink.
  4. Strain the mixture: Pour the blended tonic through a fine sieve or strainer to separate the liquid from any fibrous nettle stems and solids for a smooth consistency.
  5. Serve immediately: Enjoy your nettle super tonic right away to benefit from its fresh nutrients and vibrant flavors.

Notes

  • Wear gloves or use tongs when handling stinging nettle leaves to prevent skin irritation.
  • The tonic is best consumed fresh, as nettle loses its potency over time.
  • You can adjust ginger slices based on your preference for spice and heat.
  • If you prefer a sweeter tonic, consider adding a small amount of natural sweetener like honey or maple syrup.
  • This tonic is naturally gluten free and vegetarian-friendly.

Find it online: https://recipefeastful.com/refreshing-nettle-super-tonic-recipe/